Benefits of Lingzhi Mushrooms

Lingzhi mushroom which has another name for Reishi mushroom is described as a mushroom that is difficult to cook, has a hard structure, and tastes bitter. However, lingzhi coffee are believed to have many health benefits, ranging from lowering fat levels and blood pressure, strengthening the body’s immunity, to have an antiaging effect.

Lingzhi mushrooms are divided into two parts, namely the fruit located on the ground and the mycelium (the mushroom-like part of the thread that is embedded in the place where they grow). This part of mycelium is usually used as herbal medicine.

Lingzhi mushroom is a mushroom species that has been used for a long time as a traditional medicine in Asian countries, such as in China, Japan, Korea, to India. In fact, Lingzhi mushrooms have been used for health purposes since 2000 years ago. No wonder Lingzhi mushrooms are listed as the oldest herbal mushrooms in the world. Through a study, it is known that Lingzhi mushrooms contain carbohydrates, fats, fiber, water, protein, and vitamins and minerals such as potassium, calcium, iron, zinc, phosphorus, selenium, and magnesium. Other ingredients that are bioactive molecules in fungi that have the Latin name Ganoderma Lucidum are polysaccharides, peptidoglycan, and triterpenoids.

With the various ingredients above, some of the things below are potential health benefits of Lingzhi mushrooms, namely:

Anticancer
Lingzhi mushrooms are rich in fatty acids, amino acids, alkaloids, steroids, enzymes, triterpenoids, and polysaccharides. Triterpenoids and polysaccharides are compounds that contribute to the anticancer properties of Lingzhi mushrooms. A number of clinical research trials have found that many cancer cells die due to this mushroom. Other studies have shown that Lingzhi mushrooms can reduce the number and size of tumors in the large intestine, as well as prevent colorectal cancer and prostate cancer. According to other studies, bioactive compounds called polyphenols and flavonoids in these fungi are also believed to help anti-inflammatory therapy against melanoma and breast cancer. Although it looks promising for the prevention and treatment of many types of cancer and other diseases, the research still needs a lot of further clinical trials to confirm the effectiveness of Lingzhi mushrooms as part of cancer treatment therapy.

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