Dec 17
How Do Low Carb Diets Work?
Posted on Saturday, December 17, 2011 in Diets
Of the wide variety of diet plans that we find these days, a common and quite reliable one is indeed the low carb diet. So, if you are planning on trying this as a method for losing weight then you may want to answer the question “how do low carb diets work?”
This type of diet, often in combination with a high protein intake is said to help you lose weight quickly as well as help you gain muscle, and there is some debate surrounding this combination. Although a low carb diet will help with weight loss as long as you are not consuming too many calories, you need to recognize the short and long term affects that this type of diet may have on your health.
It has also been shown that cutting down on your intake of carbohydrates can lower cholesterol levels and really help you shift excess fat, but what the key issue here is lowering your intake, and not cutting it out altogether. Carbohydrates are essential macronutrients and should make up more than half of the diet of the individual.
(more…)
Dec 14
Thermage Skin Tightening
Posted on Wednesday, December 14, 2011 in Skin Care
As people age the skin loses its elasticity and begins to sag. Wrinkles may also form around the eyes. These unsightly signs of aging can be reduced or eliminated by facial cosmetic surgery. However, not everyone wants to go under the knife. If you need a skin tightening procedure but are not ready for a surgical facial lift, Thermage may be the ideal option for you.
What Is Thermage?
Thermage is a non-invasive skin tightening procedure to smooth wrinkles and contour the skin. It uses a unique Radio Frequency technology to safely heat the inner layers of the skin, stimulate existing collagen, and promote the production of new collagen. A single treatment can improve the appearance and texture of your skin without surgery or injections and little or no downtime.
Controlled heating of the skin’s inner layer or dermis causes the collagen to contract and grow thick, making the skin tighter and smoother. The heat stimulates the production of more collagen.
Men and women who want a more youthful appearance without surgery, injections, lasers or chemicals can benefit from Thermage skin tightening. The procedure can take a few minutes to one hour, depending on the area of the skin to be treated.
(more…)
Dec 2
Your First Trimester
Posted on Friday, December 2, 2011 in Women
The first trimester of a pregnancy can be an intimidating time, especially for first-time mothers. After all, this is when the babyís first transformation occurs. The first three months of a pregnancy are very important. This is when hormones are triggered and when the babyís development truly begins. It is important to live a healthy lifestyle ñ no alcohol or smoking, a balanced diet full of nutrients, and a healthy amount of exercise ñ and to check in with a doctor so that the babyís development is carefully monitored. There are many changes to expect during this first trimester. Understanding how the body reacts to such changes ensures that a first-time mother is prepared for whatís to come. The following are some things to expect during the first trimester of pregnancy.
Tenderness
The increased amount of hormones in the body means that the breasts will be tender to touch. This could also mean that the breasts feel far fuller and heavier before. Avoiding sudden movements and wearing a sports bra will help with this increased sensitivity.
Increased Nausea
It is common for pregnant women to have increased nausea, often called morning sickness. This happens because of the hormones changes in the body. However, though it is often called morning sickness, it can occur throughout the day and can even be triggered by intense smells and by certain foods. This is why it is important to consume low fat foods that are easy on the digestive system and to drink ginger ale to settle the stomach.
(more…)
